Zingka reite hang le tilum dinpiak zeitluk in dah a rak ṭhat

Zingka kan thawhkate zeihmanh din ei hlan ah, tilum (hot water) le reite (lemon) hang le khuaihliti cawhpolh i din hi tikik le reite cawh i dinti nakin kan takpum ngamdamnak hrangah a let tampi in a rak ṭha deuh. Palang chungah chiahciami reite hang si loin a tharmahlam (fresh) mi kha cheu i tilumsa le khuaitizu he cawh hnuah din ding a si. Palang chungah chiahmi he din zong hi a poinak cu a um lo asinatein reite thei pum kha cheu bak i, cu cheumi hang kha tuah khawh ahcun a ṭhami a si.

Reite (lemon)

Hi ti a cunglei langhter bantukin kan dinpiak khawh peng a si ahcun Cholesterol tampi kha a kan hlonhpiak. Cun kan taksa rih zong a zorter pinah, a thau tuk mi hna caah dernak le thau zornak a si.

Reite (lemon)

Micheukhat nih cun tilum, reite hang, khuahliti le nakzik siloah thingthak (cinnamon) dip kha an cawhpolh i zingchiarte an dinpiak hihi a bik in thakpum a thaumi hna le der a duhmi hna nih an tuah tawnmi a si, ngandamnak caah a tha taktakmi a si.

reite (lemon)

Reite hang kan din tikah kan taksa caah hlawhnak kan hmuhmi vitamin hna cu; 1. Kan din eimi rawlrial kha a bawmh, 2. Kan takpum ah thau tampi a ummi kha a hlonh, 3. Thazaang a tlunter, 3. PH level aa rual tein a sersiam, 4. thathawhnak, 5. thazaang tlunnak mi a pek, 6. Hrom, 7. Thawchuahnak lam a thianter, 8. Kan takpum a ritmi a zorter hi hna pin leng ah tampi pum ngandamnak caah a kan pekmi a um len rih.

Reite (Lemon)

Reite hang ahhin a tlangpi in Citric acid, calcium, magnesium, vitamin C, Riboflavin, le Pyridoxine dat hna le a dangdang vitamin tampi kha an i tel.


Credit: Healthdigest

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