Nifatin ngandamnak caah tilum dinpiak a rak ṭhatnak phun (4)

Pathian thilser lakah minung hna kan ca hrangah a biapi bik le cu loin kan um khawh lomi cu (ti) a si kan ti khawh men ko lai dah. Sertu Pathian nih minung taksa chungah hin ti hi tampi in a chiah hna. A tlangpi in minung takpum/body ahhin ti 50-60% maw 57-60% a um. Hngakchia belte ahhin tam deuh a hun um i, ti 75-78% zatuak a um ve. Cucaah cun nifatinte tilum/sa din a ṭhatnak a tanglei ah kan hun langhter;

tilum din

a. Ti lum nih hin kan takpum chung (Metabolism) a ven i, kan takpum chung i thau chia (caloric) tampi a kan thianhpiak, hlonhpiak, cu pin ah thisen khal aa ser tawnmi zong kha tampi in a bawmhchanh rih ruangah takpum chungah thisen kal a ṭhawnter.

tisa din

b. A hleikhun in nu caah ko ahkhan a ṭha khunmi a si, thisen a khalmi kha a nemter deuh, thawcham ngei, khuhhring ngei, hromfah le orfahnak, aw ping pawl hna caah a ṭha.

tilum din

c. Kan pum thiang tein a tuah i, thi kai, zun thlum zawtnak khan a rak kan ven ve peng.

tilum

d. Arsik, hmai bo ngei pawl caah a ṭha tuk rih hoi. Vun zawtnak, vun/tak thak le bo a ngeimi caah a ṭha i, vun a hninghnoter i a nunter fawn. Na ngandam chin lengmang nakding ah nikhat hrai khat tel cun dinpiak peng naa rak i zuam lai.


Credit: Healthdigest

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